Jim Arnold v5000m/r...5 row
15,000m
Meters
1:05:13.5
Time
2:10.4
Pace
915
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:13.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 107 |
September 30, 2021 17:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.5 | 15,000m | 2:10.4 | 158 | 842 | 22 | 112 |
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 20 | 107 |
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 22 | 104 |
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 24 | 116 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 26 | 127 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 140 |
| r0m |
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Workout Graph
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