Jim Arnold v30:00/1:00r...2 row
13,408m
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
118
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,465m |
| Overall Time | 1:02:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 107 |
October 02, 2021 11:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,408m | 2:14.2 | 145 | 797 | 18 | 118 | |
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 19 | 114 | |
| r: 1:00 | 18m | ||||||
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 18 | 122 | |
| r: 1:00 | 39m | ||||||
| r57m |
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Workout Graph
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2 x 30' R17-18 1'r Aerobic Endurance (UT2) by KREW/LiveRowing