Jim Arnold v4:00/1:23r...5 row
10,139m
Meters
42:00.0
Time
2:04.2
Pace
651
Calories
127
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 10,625m |
| Overall Time | 48:29.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 108 |
October 04, 2021 17:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,139m | 2:04.2 | 182 | 927 | 23 | 127 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 92 | |
| r: 1:23 | 155m | ||||||
| 12:00.0 | 2,947m | 2:02.1 | 192 | 960 | 24 | 130 | |
| r: 1:30 | 141m | ||||||
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 24 | 128 | |
| r: 1:30 | 31m | ||||||
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 24 | 140 | |
| r: 2:06 | 159m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 106 | |
| r486m |
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Workout Graph
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