Jim Arnold v6:00/1:30r...7 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
120
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 108 |
October 05, 2021 17:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 23 | 120 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 118 | |
| r: 1:30 | 290m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 124 | |
| r: 1:30 | 323m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 128 | |
| r: 1:30 | 280m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 118 | |
| r: 1:30 | 91m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 120 | |
| r: 1:30 | 260m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 129 | |
| r: 1:30 | 239m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 119 | |
| r1,483m |
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