Jim Arnold v300m/1:00r...12 row
2,400m
Meters
9:41.3
Time
2:01.1
Pace
154
Calories
121
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 19:41.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 108 |
October 05, 2021 18:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,400m | 2:01.1 | 197 | 978 | 23 | 121 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 20 | 124 | |
| r: 1:00 | 185m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | 128 | |
| r: 0:45 | 152m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 120 | |
| r: 1:00 | 200m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 22 | 120 | |
| r: 1:00 | 204m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 25 | 120 | |
| r: 0:45 | 153m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 120 | |
| r: 1:00 | 213m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 21 | 120 | |
| r: 1:00 | 150m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | 121 | |
| r: 0:45 | 147m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 119 | |
| r: 1:00 | 215m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 21 | 120 | |
| r: 1:00 | 204m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 | 121 | |
| r: 0:45 | 134m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 117 | |
| r1,957m |
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Workout Graph
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