Jim Arnold v8:00/2:00r...4 row
7,374m
Meters
32:00.0
Time
2:10.1
Pace
449
Calories
108
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 97 |
October 06, 2021 17:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,374m | 2:10.1 | 159 | 845 | 22 | 108 | |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 22 | 111 | |
| r: 2:00 | 213m | ||||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 22 | 111 | |
| r: 2:00 | 43m | ||||||
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 22 | 105 | |
| r: 2:00 | 137m | ||||||
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 22 | 105 | |
| r: 2:00 | 382m | ||||||
| r775m |
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Workout Graph
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RS1: Wk2 S3 - 4x8' R22 (UT1) 2'r by KREW/LiveRowing