Jim Arnold v4:00/1:45r...14 row
10,406m
Meters
42:00.0
Time
2:01.0
Pace
685
Calories
142
Heart Rate
| Rest Distance | 2,714m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 13,120m |
| Overall Time | 1:02:01.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
October 09, 2021 11:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,406m | 2:01.0 | 197 | 978 | 26 | 142 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 93 | |
| r: 1:45 | 287m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 132 | |
| r: 1:30 | 319m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 148 | |
| r: 1:30 | 273m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 143 | |
| r: 1:30 | 273m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 162 | |
| r: 1:30 | 202m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 154 | |
| r: 1:30 | 128m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 145 | |
| r: 1:30 | 107m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 149 | |
| r: 1:30 | 195m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 1:30 | 170m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 151 | |
| r: 1:30 | 199m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 152 | |
| r: 1:30 | 121m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 1:30 | 217m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 153 | |
| r: 1:46 | 223m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 108 | |
| r2,714m |
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Workout Graph
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