Jim Arnold v4:00/2:13r...3 row
15,015m
Meters
1:06:00.0
Time
2:11.8
Pace
908
Calories
116
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 15,358m |
| Overall Time | 1:09:48.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1321 |
| Drag Factor | 122 |
October 11, 2021 17:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,015m | 2:11.8 | 153 | 825 | 19 | 116 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | 83 | |
| r: 2:13 | 317m | ||||||
| 1:00:00.0 | 13,818m | 2:10.2 | 158 | 844 | 20 | 119 | |
| r: 1:35 | 26m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 95 | |
| r343m |
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