Jim Arnold v4:00/2:11r...22 row
6,547
Meters
26:00.0
Time
1:59.1
Pace
436
Calories
121
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 8,746 |
| Overall Time | 49:39.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 135 |
October 13, 2021 16:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,547 | 1:59.1 | 207 | 1006 | 20 | 121 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 18 | 90 | |
| r: 2:11 | 473 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | 130 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 127 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | 124 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 120 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | 125 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | 114 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 21 | 110 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 | 150 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | 133 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | 147 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | 147 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 143 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | 136 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | 122 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 21 | 114 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 123 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | 125 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 112 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 123 | |
| r: 2:28 | 373 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 119 | |
| r2,199 |
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