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Jim Arnold v4:00/2:11r...22 row

6,547

Meters

26:00.0

Time

1:59.1

Pace

436

Calories

121

Heart Rate

Rest Distance2,199
Rest Time23:39.0
Overall Distance8,746
Overall Time49:39.0
Average Watts207
Calories Per Hour1012
Stroke Rate20
Stroke Count534
Drag Factor135

October 13, 2021 16:52:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,547 1:59.1 207 1012 20 121
4:00.0 820 2:26.3 112 684 18 90
r: 2:11 473
1:00.0 253 1:58.5 210 1022 21 130
r: 1:00 182
1:00.0 257 1:56.7 220 1057 21 127
r: 1:00 166
1:00.0 258 1:56.2 223 1066 21 124
r: 1:00 161
1:00.0 262 1:54.5 233 1102 21 120
r: 1:00 185
1:00.0 263 1:54.0 236 1111 21 125
r: 1:00 71
1:00.0 261 1:54.9 230 1093 21 114
r: 1:00 41
1:00.0 266 1:52.7 244 1139 21 110
r: 1:00 45
1:00.0 265 1:53.2 241 1130 21 150
r: 1:00 43
1:00.0 269 1:51.5 252 1168 21 138
r: 1:00 24
1:00.0 268 1:51.9 250 1158 21 133
r: 1:00 83
1:00.0 270 1:51.1 255 1178 21 147
r: 1:00 35
1:00.0 266 1:52.7 244 1139 21 147
r: 1:00 50
1:00.0 263 1:54.0 236 1111 20 143
r: 1:00 111
1:00.0 267 1:52.3 247 1149 21 136
r: 1:00 31
1:00.0 268 1:51.9 250 1158 21 122
r: 1:00 26
1:00.0 264 1:53.6 239 1120 21 114
r: 1:00 20
1:00.0 262 1:54.5 233 1102 21 123
r: 1:00 33
1:00.0 263 1:54.0 236 1111 21 125
r: 1:00 30
1:00.0 264 1:53.6 239 1120 22 112
r: 1:00 16
1:00.0 256 1:57.1 217 1048 21 123
r: 2:28 373
2:00.0 461 2:10.1 159 846 20 119
r2,199

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