Jim Arnold v4:00/2:11r...22 row
6,547m
Meters
26:00.0
Time
1:59.1
Pace
436
Calories
121
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 8,746m |
| Overall Time | 49:39.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 135 |
October 13, 2021 16:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,547m | 1:59.1 | 207 | 1012 | 20 | 121 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 18 | 90 | |
| r: 2:11 | 473m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 130 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 127 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 124 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 120 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 125 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 114 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 110 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 150 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 138 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 133 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 147 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 147 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 143 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 136 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 122 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 114 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 123 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 125 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 112 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 123 | |
| r: 2:28 | 373m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 119 | |
| r2,199m |
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