Jim Arnold v4:00/1:30r...3 row
8,277
Meters
36:00.0
Time
2:10.4
Pace
505
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,600 |
| Overall Time | 38:52.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 127 |
October 15, 2021 15:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,277 | 2:10.4 | 158 | 841 | 18 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 19 | |
| r: 1:30 | 121 | |||||
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 18 | |
| r: 1:22 | 202 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 19 | |
| r323 |
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