Jim Arnold 45:00 row
10,712m
Meters
45:00.0
Time
2:06.0
Pace
676
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 130 |
October 16, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,712m | 2:06.0 | 175 | 901 | 21 | 132 |
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 21 | 97 |
| 18:00.0 | 2,118m | 2:07.4 | 169 | 881 | 21 | 124 |
| 27:00.0 | 2,166m | 2:04.6 | 181 | 921 | 20 | 131 |
| 36:00.0 | 2,167m | 2:04.5 | 181 | 922 | 20 | 165 |
| 45:00.0 | 2,204m | 2:02.5 | 190 | 955 | 21 | 147 |
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Workout Graph
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