Jim Arnold v4:00/1:28r...4 row
11,402m
Meters
46:00.0
Time
2:01.0
Pace
754
Calories
139
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 11,829m |
| Overall Time | 50:59.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
October 18, 2021 17:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,402m | 2:01.0 | 197 | 979 | 23 | 139 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 118 | |
| r: 1:28 | 207m | ||||||
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 24 | 141 | |
| r: 2:00 | 38m | ||||||
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 24 | 145 | |
| r: 1:31 | 182m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 111 | |
| r427m |
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