Jim Arnold v4000m/3:00r...4 row
16,000m
Meters
1:08:44.8
Time
2:08.9
Pace
987
Calories
110
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,894m |
| Overall Time | 1:17:44.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1546 |
| Drag Factor | 126 |
October 19, 2021 16:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:44.8 | 16,000m | 2:08.9 | 163 | 862 | 22 | 110 | |
| 17:33.2 | 4,000m | 2:11.6 | 153 | 827 | 21 | 105 | |
| r: 3:00 | 427m | ||||||
| 17:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 | 107 | |
| r: 3:00 | 82m | ||||||
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 23 | 112 | |
| r: 3:00 | 385m | ||||||
| 16:47.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 116 | |
| r894m |
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Workout Graph
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4 x 4000m / 3 min easy by KREW/LiveRowing