Jim Arnold v2000m/2:00r...4 row
8,000m
Meters
32:51.9
Time
2:03.2
Pace
516
Calories
120
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,732m |
| Overall Time | 38:51.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 127 |
October 20, 2021 16:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.9 | 8,000m | 2:03.2 | 187 | 943 | 23 | 120 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 | 112 | |
| r: 2:00 | 400m | ||||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 117 | |
| r: 2:00 | 202m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 122 | |
| r: 2:00 | 130m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 130 | |
| r732m |
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Workout Graph
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4 x 2000m / 2 min easy by KREW/LiveRowing