Jim Arnold 11:56 row
3,006m
Meters
11:56.3
Time
1:59.1
Pace
200
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 122 |
October 21, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,006m | 1:59.1 | 207 | 1012 | 25 | 152 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 146 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 151 |
| 11:56.0 | 508m | 1:54.1 | 235 | 1109 | 26 | 159 |
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