Jim Arnold v4:00/2:03r...7 row
11,068m
Meters
46:00.0
Time
2:04.6
Pace
708
Calories
128
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 11,940m |
| Overall Time | 1:01:54.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 126 |
October 22, 2021 10:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,068m | 2:04.6 | 181 | 921 | 23 | 128 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 80 | |
| r: 2:03 | 331m | ||||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 24 | 130 | |
| r: 3:00 | 327m | ||||||
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 24 | 132 | |
| r: 3:00 | 34m | ||||||
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 24 | 136 | |
| r: 3:00 | 26m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | 137 | |
| r: 3:00 | 23m | ||||||
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 24 | 138 | |
| r: 1:51 | 131m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 111 | |
| r872m |
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