Jim Arnold v2500m/2:00r...4 row
10,000m
Meters
39:49.4
Time
1:59.4
Pace
667
Calories
135
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 47:49.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 126 |
October 23, 2021 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:49.4 | 10,000m | 1:59.4 | 205 | 1006 | 23 | 135 | |
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 20 | 118 | |
| r: 2:00 | 151m | ||||||
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 22 | 130 | |
| r: 2:00 | 30m | ||||||
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 24 | 144 | |
| r: 2:00 | 31m | ||||||
| 9:42.8 | 2,500m | 1:56.5 | 221 | 1060 | 26 | 149 | |
| r: 2:00 | 108m | ||||||
| r320m |
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Workout Graph
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