Jim Arnold v4000m/2:00r...4 row
10,000m
Meters
41:16.6
Time
2:03.8
Pace
644
Calories
116
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 47:16.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 126 |
October 25, 2021 17:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.6 | 10,000m | 2:03.8 | 184 | 934 | 21 | 116 | |
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 20 | 104 | |
| r: 2:00 | 116m | ||||||
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 22 | 116 | |
| r: 2:00 | 154m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 24 | 134 | |
| r: 2:00 | 65m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 141 | |
| r335m |
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Workout Graph
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