Jim Arnold v2000m/2:00r...5 row
10,000m
Meters
40:25.9
Time
2:01.2
Pace
659
Calories
120
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,365m |
| Overall Time | 48:25.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 124 |
October 26, 2021 16:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:25.9 | 10,000m | 2:01.2 | 196 | 974 | 24 | 120 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 20 | 110 | |
| r: 2:00 | 263m | ||||||
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 22 | 115 | |
| r: 2:00 | 41m | ||||||
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 24 | 116 | |
| r: 2:00 | 26m | ||||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 126 | |
| r: 2:00 | 35m | ||||||
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 28 | 137 | |
| r365m |
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Workout Graph
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5 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing