Jim Arnold 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 121 |
October 30, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 21 | 142 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 130 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 136 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 140 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 149 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 158 |
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Workout Graph
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