Jim Arnold v4:00/1:41r...3 row
8,602m
Meters
36:00.0
Time
2:05.5
Pace
546
Calories
113
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,630m |
| Overall Time | 39:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 128 |
November 01, 2021 17:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,602m | 2:05.5 | 177 | 908 | 19 | 113 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 87 | |
| r: 1:41 | 10m | ||||||
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 19 | 117 | |
| r: 1:39 | 18m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 106 | |
| r28m |
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