Jim Arnold 11:55 row
3,007m
Meters
11:55.6
Time
1:58.9
Pace
200
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 129 |
November 02, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,007m | 1:58.9 | 208 | 1015 | 22 | 140 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 137 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 143 |
| 11:55.0 | 480m | 1:59.7 | 204 | 1000 | 21 | 141 |
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