Jim Arnold 15:00 row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 127 |
November 04, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 24 | 154 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 144 |
| 6:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 153 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 157 |
| 12:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 158 |
| 15:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 162 |
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Workout Graph
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