Jim Arnold 45:00 row
10,947m
Meters
45:00.0
Time
2:03.3
Pace
705
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 151 |
November 06, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,947m | 2:03.3 | 187 | 942 | 20 | 125 |
| 9:00.0 | 2,174m | 2:04.1 | 183 | 928 | 19 | 118 |
| 18:00.0 | 2,195m | 2:03.0 | 188 | 947 | 20 | 121 |
| 27:00.0 | 2,172m | 2:04.3 | 182 | 927 | 20 | 125 |
| 36:00.0 | 2,185m | 2:03.5 | 185 | 938 | 21 | 128 |
| 45:00.0 | 2,221m | 2:01.5 | 195 | 970 | 21 | 136 |
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Workout Graph
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