Jim Arnold v4:00/2:20r...4 row
6,240m
Meters
26:00.0
Time
2:05.0
Pace
397
Calories
113
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 6,550m |
| Overall Time | 29:22.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 130 |
November 08, 2021 16:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,240m | 2:05.0 | 179 | 916 | 18 | 113 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 84 | |
| r: 2:20 | 174m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 128 | |
| 17:00.0 | 4,147m | 2:02.9 | 188 | 947 | 18 | 118 | |
| r: 1:02 | 136m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 114 | |
| r310m |
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