Jim Arnold 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 131 |
November 09, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 18 | 123 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 118 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 18 | 120 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 | 125 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 19 | 127 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 19 | 128 |
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Workout Graph
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