Jim Arnold 4:00 row
941m
Meters
4:00.0
Time
2:07.5
Pace
56
Calories
95
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 131 |
November 09, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 95 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 81 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 89 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 98 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 112 |
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Workout Graph
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