Jim Arnold 15:00 row
3,561
Meters
15:00.5
Time
2:06.4
Pace
224
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 124 |
November 12, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.5 | 3,561 | 2:06.4 | 173 | 895 | 224 | 21 | 114 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 106 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 118 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 119 |
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