Jim Arnold 4:34 row
1,046m
Meters
4:34.7
Time
2:11.3
Pace
63
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 98 |
November 13, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,046m | 2:11.3 | 155 | 832 | 19 | 105 |
| 4:34.0 | 1,047m | 2:10.8 | 156 | 837 | 19 | 105 |
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