Jim Arnold 30:01 row
7,493m
Meters
30:01.8
Time
2:00.2
Pace
494
Calories
127
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 128 |
November 15, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,493m | 2:00.2 | 201 | 993 | 24 | 127 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 107 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 117 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 138 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 112 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 123 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 146 |
| 30:01.0 | 8m | 1:02.5 | 1434 | 5233 | 33 | 147 |
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