Jim Arnold 4:25 row
1,003m
Meters
4:25.8
Time
2:12.5
Pace
60
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 129 |
November 15, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,003m | 2:12.5 | 150 | 817 | 18 | 104 |
| 4:25.0 | 1,004m | 2:11.9 | 152 | 824 | 18 | 104 |
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