Jim Arnold 3x2000m/3:00r row
6,000m
Meters
23:20.2
Time
1:56.6
Pace
410
Calories
140
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 32:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 129 |
November 22, 2021 17:58:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 6,000m | 1:56.6 | 220 | 1058 | 26 | 140 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 26 | 134 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 141 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 26 | 148 |
| r1,704m |
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Workout Graph
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