Jim Arnold 0:19 row
44m
Meters
0:19.5
Time
3:41.5
Pace
2
Calories
54
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 14 |
| Stroke Count | 3 |
| Drag Factor | 108 |
November 23, 2021 17:50:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.5 | 44m | 3:41.5 | 32 | 410 | 14 | 54 |
| 0:19.5 | 44m | 3:41.5 | 32 | 410 | 14 | 54 |
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