Jim Arnold 30:00 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
83
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 107 |
November 23, 2021 18:21:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 934 | 467 | 22 | 83 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 18 | 80 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 102 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 | 122 |
| 12:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 24 | 137 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 26 | 145 |
| 18:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 18 | 90 |
| 21:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 20 | |
| 24:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 22 | |
| 27:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 24 | 69 |
| 30:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 26 | 92 |
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Workout Graph
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