Jim Arnold 21097m row
21,097m
Meters
1:27:47.1
Time
2:04.8
Pace
1340
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1958 |
| Drag Factor | 127 |
November 25, 2021 10:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:47.1 | 21,097m | 2:04.8 | 180 | 919 | 22 | 130 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 19 | 109 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 19 | 116 |
| 8:13.2 | 6,000m | 2:03.3 | 187 | 942 | 20 | 126 |
| 8:13.2 | 8,000m | 2:03.3 | 187 | 942 | 20 | 128 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 20 | 132 |
| 8:20.6 | 12,000m | 2:05.1 | 179 | 914 | 22 | 134 |
| 8:19.3 | 14,000m | 2:04.8 | 180 | 919 | 23 | 135 |
| 8:22.0 | 16,000m | 2:05.5 | 177 | 909 | 24 | 136 |
| 8:16.8 | 18,000m | 2:04.2 | 183 | 928 | 25 | 142 |
| 8:19.2 | 20,000m | 2:04.8 | 180 | 919 | 26 | 143 |
| 4:30.0 | 21,097m | 2:03.0 | 188 | 946 | 28 | 145 |
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Workout Graph
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