Jim Arnold 30:01 row
7,209m
Meters
30:01.6
Time
2:04.9
Pace
455
Calories
110
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 118 |
November 30, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,209m | 2:04.9 | 179 | 917 | 22 | 110 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 123 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 103 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 90 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 126 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 111 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 112 |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 105 |
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