Jim Arnold v1:00/1:00r...1 row
584m
Meters
2:09.0
Time
1:50.4
Pace
20
Calories
129
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 801m |
| Overall Time | 3:09.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 126 |
November 28, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.0 | 584m | 1:50.4 | 260 | 1194 | 28 | 129 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 129 | |
| r: 1:00 | 217m | ||||||
| r217m |
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Workout Graph
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