Jim Arnold 7x0:30/0:30r row
1,021m
Meters
3:30.0
Time
1:42.8
Pace
79
Calories
133
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,674m |
| Overall Time | 7:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 127 |
November 28, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,021m | 1:42.8 | 322 | 1407 | 31 | 133 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 107 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 130 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 136 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 139 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 142 |
| r653m |
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Workout Graph
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