Jim Arnold 14:06 row
3,387m
Meters
14:06.5
Time
2:04.9
Pace
215
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 95 |
November 28, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,387m | 2:04.9 | 179 | 917 | 22 | 114 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 107 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 109 |
| 14:06.0 | 1,040m | 1:58.2 | 212 | 1028 | 24 | 126 |
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