Jim Arnold 3000m row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
199
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 126 |
December 08, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 23 | 140 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 24 | 134 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 23 | 138 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 23 | 141 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 22 | 144 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 23 | 145 |
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Workout Graph
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