Jim Arnold 3x5000m/3:00r row
15,000m
Meters
1:01:07.2
Time
2:02.2
Pace
976
Calories
134
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,017m |
| Overall Time | 1:10:07.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 123 |
December 11, 2021 11:47:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.2 | 15,000m | 2:02.2 | 192 | 959 | 23 | 134 |
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 23 | 134 |
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 23 | 141 |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 23 | 129 |
| r1,017m |
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Workout Graph
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