Jim Arnold 2x16:00/1:00r row
7,427m
Meters
32:00.0
Time
2:09.2
Pace
457
Calories
105
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 131 |
December 14, 2021 17:41:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,427m | 2:09.2 | 162 | 857 | 18 | 105 |
| 16:00.0 | 3,677m | 2:10.5 | 157 | 841 | 18 | 104 |
| 16:00.0 | 3,749m | 2:08.0 | 167 | 873 | 18 | 106 |
| r23m |
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