Jim Arnold 3x3:50/3:00r row
2,769m
Meters
11:30.0
Time
2:04.5
Pace
204
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 133 |
December 16, 2021 17:40:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,769m | 2:04.5 | 181 | 922 | 26 | |
| 3:50.0 | 909m | 2:06.5 | 173 | 894 | 26 | |
| 3:50.0 | 924m | 2:04.4 | 182 | 924 | 26 | |
| 3:50.0 | 936m | 2:02.8 | 189 | 949 | 28 | |
| r1,305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.