Jim Arnold 3x3:50/3:00r row
2,769
Meters
11:30.0
Time
2:04.5
Pace
204
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 133 |
December 16, 2021 17:40:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,769 | 2:04.5 | 181 | 1064 | 26 | |
| 3:50.0 | 909 | 2:06.5 | 173 | 1048 | 26 | |
| 3:50.0 | 924 | 2:04.4 | 182 | 1064 | 26 | |
| 3:50.0 | 936 | 2:02.8 | 189 | 1080 | 28 | |
| r1,305 |
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