Jim Arnold 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
457
Calories
110
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
December 17, 2021 17:04:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 20 | 110 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 98 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 113 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 112 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 112 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 111 |
| 18:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 111 |
| 21:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 112 |
| 24:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 114 |
| 27:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 111 |
| 30:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 112 |
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Workout Graph
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