Jim Arnold 5x10:00/1:30r row
12,037m
Meters
50:00.0
Time
2:04.6
Pace
767
Calories
111
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 56:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 133 |
December 20, 2021 17:37:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,037m | 2:04.6 | 181 | 922 | 19 | 111 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | 98 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 22 | 115 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 18 | 111 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 22 | 120 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 19 | 112 |
| r62m |
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Workout Graph
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