Jim Arnold 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
100
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 122 |
December 22, 2021 17:15:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 20 | 100 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 98 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 102 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 102 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 101 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 99 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 99 |
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