Jim Arnold 3x9:00/3:00r row
6,561m
Meters
27:00.0
Time
2:03.4
Pace
422
Calories
115
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 124 |
December 23, 2021 17:42:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,561m | 2:03.4 | 186 | 940 | 20 | 115 |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 20 | 114 |
| 9:00.0 | 2,216m | 2:01.8 | 194 | 965 | 20 | 119 |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 20 | 112 |
| r71m |
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Workout Graph
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