Jim Arnold 7x1:00/1:15r row
1,985m
Meters
7:00.0
Time
1:45.7
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,094m |
| Overall Time | 14:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 33 |
| Stroke Count | 231 |
| Drag Factor | 129 |
December 24, 2021 10:48:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,985m | 1:45.7 | 296 | 1317 | 33 | 136 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 129 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 135 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 131 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 139 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 139 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 149 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 130 |
| r1,109m |
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Workout Graph
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