Jim Arnold 6x2000m/2:00r row
12,000m
Meters
49:17.4
Time
2:03.2
Pace
773
Calories
129
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,128m |
| Overall Time | 1:01:17.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 131 |
December 26, 2021 11:42:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.4 | 12,000m | 2:03.2 | 187 | 943 | 24 | 129 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 23 | 127 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 24 | 129 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | 129 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 24 | 129 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 24 | 125 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 139 |
| r128m |
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