Jim Arnold 32:00 row
7,384m
Meters
32:00.0
Time
2:10.0
Pace
449
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 147 |
December 27, 2021 18:05:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,384m | 2:10.0 | 159 | 848 | 20 | 107 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 118 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 97 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 113 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 111 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 104 |
| 24:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 95 |
| 28:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 110 |
| 32:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 110 |
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